Shop – BASI™ Pilates https://www.basipilates.com Teacher Training - Certification Programs - Pilates Equipment Wed, 28 Feb 2024 21:04:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.3 https://www.basipilates.com/wp-content/uploads/2020/06/cropped-BASI-Pilates-500x500-1-32x32.png Shop – BASI™ Pilates https://www.basipilates.com 32 32 BASI Board Shorts https://www.basipilates.com/product/basi-board-shorts/ Tue, 24 May 2022 21:08:20 +0000 https://www.basipilates.com/?post_type=product&p=10474 The BASI Board Shorts are perfect for a day at the lake, lounging by the pool or the most vigorous of Pilates sessions. These shorts can be worn in and out of the water, and they feature a fade-resistant fabric that will retain its shape after washing. With two front pockets, side-slash mesh pockets, a zippered front with button closure, a back left mesh welt pocket with zipper, and a back right mesh pocket, these shorts will have all the storage you need while boasting the functionality for any activity.

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]]> The BASI Board Shorts are perfect for a day at the lake, lounging by the pool or the most vigorous of Pilates sessions. These shorts can be worn in and out of the water, and they feature a fade-resistant fabric that will retain its shape after washing. With two front pockets, side-slash mesh pockets, a zippered front with button closure, a back left mesh welt pocket with zipper, and a back right mesh pocket, these shorts will have all the storage you need while boasting the functionality for any activity.

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]]> Pilates 3rd Edition by Rael Isacowitz https://www.basipilates.com/product/pilates-3rd-edition-by-rael-isacowitz/ Tue, 03 May 2022 15:23:21 +0000 https://www.basipilates.com/?post_type=product&p=10223 The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.

In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.

Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus:
Reformer
Cadillac
Wunda chair
Ladder barrel, also known as the high barrel
Step barrel, also known as the spine corrector
Ped-a-pul
Arm chair (F2 chair)
Magic circle
There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.

The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.

Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.

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]]> The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.

In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.

Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus:
Reformer
Cadillac
Wunda chair
Ladder barrel, also known as the high barrel
Step barrel, also known as the spine corrector
Ped-a-pul
Arm chair (F2 chair)
Magic circle
There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.

The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.

Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.

The post Pilates 3rd Edition by Rael Isacowitz appeared first on BASI™ Pilates.

]]> Pilates Anatomy (Hebrew) https://www.basipilates.com/product/pilates-anatomy-hebrew/ Wed, 18 Aug 2021 20:40:38 +0000 https://www.basipilates.com/?post_type=product&p=7647 Welcome to Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instructions, and 46 superbly illustrated exercises, Pilates Anatomy, Second Edition, will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase
flexibility.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

 

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]]> The post Pilates Anatomy (Hebrew) appeared first on BASI™ Pilates.

]]> Pilates Anatomy (Romanian) https://www.basipilates.com/product/pilates-anatomy-romanian/ Wed, 07 Jul 2021 22:44:27 +0000 https://www.basipilates.com/?post_type=product&p=7646 Welcome to Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instructions, and 46 superbly illustrated exercises, Pilates Anatomy, Second Edition, will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase
flexibility.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

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]]> The post Pilates Anatomy (Romanian) appeared first on BASI™ Pilates.

]]> Pilates Anatomy (Italian) https://www.basipilates.com/product/pilates-anatomy-italian/ Wed, 07 Jul 2021 22:40:13 +0000 https://www.basipilates.com/?post_type=product&p=7645 Welcome to Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instructions, and 46 superbly illustrated exercises, Pilates Anatomy, Second Edition, will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase
flexibility.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

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]]> Pilates Anatomy (Mandarin) https://www.basipilates.com/product/pilates-anatomy-mandarin/ Wed, 07 Jul 2021 22:37:37 +0000 https://www.basipilates.com/?post_type=product&p=7644 Welcome to Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instructions, and 46 superbly illustrated exercises, Pilates Anatomy, Second Edition, will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase
flexibility.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

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]]> Pilates Anatomy (French) https://www.basipilates.com/product/pilates-anatomy-french/ Wed, 07 Jul 2021 22:33:07 +0000 https://www.basipilates.com/?post_type=product&p=7643 Welcome to Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instructions, and 46 superbly illustrated exercises, Pilates Anatomy, Second Edition, will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase
flexibility.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

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]]> Movement Analysis Mat Work Workbook eBook https://www.basipilates.com/product/movement-analysis-mat-work-workbook-ebook/ Tue, 26 Jan 2021 00:32:16 +0000 https://www.basipilates.com/?post_type=product&p=6383 Published in 2014, a complete index and unparalleled quality, this in-depth Analysis Workbook for the working professional or serious enthusiast details over 60 Pilates Mat Work exercises. The analysis includes descriptions of movement, breath patterns, and exercise focus. Photographs are sequentially laid and user-friendly. This Workbook can be coupled with our DVDs to provide a wealth of information and repertoire.

*Please note the repertoire included in these books is Fundamental through Advanced.

*Please note these are not PDF Files*

Download includes both .mobi and .epub files. Accessible using the Kindle App (.mobi), and iTouch, iPhone and iPad via the iBooks app (.epub). This item is NOT available for download or printing. Items are not available for refund.

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]]> Pilates Anatomy 2nd Edition https://www.basipilates.com/product/pilates-anatomy-2nd-edition/ Fri, 11 Dec 2020 22:18:16 +0000 https://www.basipilates.com/?post_type=product&p=6033 Welcome to Pilates as you've never seen it before. With detailed descriptions, step-by-step instructions, and 46 superbly illustrated exercises, Pilates Anatomy, Second Edition, will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase
flexibility.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again. (Languages in Stock) German, Spanish, Czech, Chinese, Japanese, Italian, Hebrew, Portuguese, Romanian, Mandarin, French, Korean.

 

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]]> Pilates for Rehabilitation by Samantha Wood https://www.basipilates.com/product/pilates-for-rehabilitation-by-samantha-wood/ Fri, 23 Oct 2020 19:32:37 +0000 https://www.basipilates.com/?post_type=product&p=5229 Pilates for Rehabilitation by Samantha Wood is teh ultimate resource for enhancing stability, mobility and funcion in your patients and helping them perform to their full potential. With resource, yu will learn how to apply proven Pilates methods to address dysfunction and help your patients and clients achieve optimal performance. Backed y research and proven protocols, author Samantha Woods provides expert advice and detailed exercises for rehabilitating and healing injuries.

A must read for every Pilates Professional.

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